Anxiety may cause depression and depression may also cause anxiety disorders such as panic attacks, social phobia, obsessive-compulsive disorder and others. Depression and anxiety are not life-threatening. However, when combined together and left untreated, they have the potential to cause an extremely unhealthy mental state primarily consisting of rapid mood swings. In fact, according to clinical studies, compared to when they individually occur, the combination of depression and anxiety are deadlier as they create more severe symptoms, which take longer to resolve and they lead to more cases of suicide.
Fortuitously, depression and anxiousness should still be treated. Treating despair and nervousness is an extended process, which length is dependent upon the response of the patient. As soon as you watched you've got depression and anxiety, the best course of action is to hunt the help of a doctor. The worst factor you are able to do is deciding to self-medicate because it could lead to dependancy of substances. Always remember that despair and anxiety are psychological diseases that may be finest alleviated with the expertise of a doctor.
Despair and anxiety usually have the same treatments. Listed below are the most typical methods and methods of treating your despair and anxiety. o Psychotherapy. This is without doubt one of the front line strategies in treating melancholy and anxiety. One of the vital common types of therapy is cognitive therapy comparable to partaking in constructive self-discuss and shooing away negative thoughts. If the root reason behind your despair and anxiousness is thought, which is mostly not the case, you might also be uncovered to such a situation and be allowed to confront and overcome your anxiousness through behavioral therapy. Cognitive and behavioral therapies can also be combined for a simpler therapy known as cognitive-behavioral therapy.
Medications. The use of medication is often combined with therapy. Among the most common medications for treating depression and anxiety benzodiazepines which include Xanax, Prozac, Klonopin and Ativan. If your doctor prescribed you with medication, strictly follow the dosage and repetition requirements because in cases of over dosage, they may lead to tolerance, dependence and substance abuse. o Self-help. Treating depression and anxiety is best if you help yourself. Other than reliance to clinical therapies and medications, another way of increasing the chances of successfully treating depression and anxiety is through self-help such as exercise, relaxation and diet. Exercise is a good depression and anxiety reliever for you because it reduces muscle tension and metabolize excess body chemicals such adrenalin. Relaxing can also help you in coping with depression and anxiety because it is a form of mental exercise. Relaxation techniques can help ease your tense body, breath better and erase you negative feelings. Proper diet is also crucial in treating depression and anxiety. Avoid coffee, cigarettes and sugar as they contain ingredients that make you more prone to feel depression and anxiety. Eat foods that are rich in vitamin B. You may also take supplements such as kava, chamomile, GABA and valerian teas. Ask your doctor what and what not to avoid and better plan with your nutritionist your meals for a healthier diet.